3 Hunger Tips for Intermittent Fasting

And...they work great when your not fasting, too!

Intermittent Fasting has become a game changer for many of the women we coach. It is helping them deal with hunger, cravings, and the ability to stick to a healthier diet. However, overcoming initial hunger pangs can be a challenge. We share 3 tips that work great for kicking hunger to the curb both fasting […]

Diane’s Weight Loss Journey

Eat Live Thrive Diet

Look and Feel Younger by Healthy Eating & Thinking Diane made some simple changes to her diet and lifestyle using the Eat Live Thrive Diet.   LEARN ABOUT OUR EAT LIVE THRIVE DIET BOOK LAUNCH TEAM Join the team to get an advanced reader copy of the book Participate in some live group coaching Share […]

Firm Arms, Butt & Legs with this Band Workout

A Home Workout for Women Over 50

Fitness for Women Over 50 is More Challenging Our bodies respond better to gentler workouts that we can do daily. This workout is easy, inexpensive (the bands cost about $10) and you can do them anywhere. If you travel, this is a great routine to do in your hotel room. OUR AMAZON AFFILIATE LINK TO […]

Menopause Dialogue – Part One

You are not crazy and you are not alone!

Are you in the midst of peri or post menopause madness? Do you sometimes feel like you’re losing control and perhaps even going a bit bonkers? We’re here to encourage and equip you! What is the hardest part of your menopause or  hot flash journey right now? Post your comments below.     Learn about […]

2 Home Workouts for Women Over 50

Tone Your Arms, Legs & Butt

Working out at home eliminates all sorts of obstacles preventing us from getting exercise on a regular basis. From bad weather to driving in traffic or feeling your should at least put on a little makeup – all those obstacles are gone! Here are two home routines we use regularly to stay fit and toned. […]

How to Body Brush

For more youthful skin & greater health

Improve Your Skin & Health in 2 Minute a Day! Learn how and why to body brush for maximum health and skin appearance benefits. I’m excited to share how my skin has improved over the past two months by doing daily body brushing. I’ve also added a quality collagen supplement (noted below). Amazon Affiliate Link […]

Natural Solution for High Cholesterol

Danna chose this over statin drugs

TRUE CONFESSION: Despite a very healthy diet and daily exercise, Danna’s total cholesterol and LDL (bad) cholesterol are too high! However, she’s opting for a more natural approach we share in this video. Statin drugs are controversial and we like to take a more natural approach. But, we want to be sure we get results […]

Tigernut Zucchini Muffins

Another Grain Free Option from Robyn

A NEW GRAIN FREE MUFFIN ALTERNATIVE We specialize in grain free and lower carb recipes for delicious muffins.   Our lemon , snicker doodle and carrot pumpkin muffins are just a few of the favorites.   Most of these muffins use coconut flour which is a fantastic grain free flour alternative. However,  there are some […]

Collagen Supplements – Do They Help?

Choosing the right ones for the right purpose is essential

Do Collagen Supplements Truly Improve Skin, Hair & Nails? We  Think So!   LABOR DAY SUPPLEMENT SALE! SAVE 15%  – Use Discount Code: LD15 (Good 8/31 – 9/2)   Robyn shares what you need to know to choose the right collagen supplement for the right purpose and what to expect if you take it CONSISTENTLY! […]