What’s Cooking? Crispy – Healthy Salmon Patties (Video)

1-A-D-R-NOSES-300x238What in the world are we drinking and why?

You’ll need to watch this episode of What’s Cooking with Danna & Robyn to find out and how it relates to  today’s healthy recipe.

Sometimes in our quest to eat healthier foods, it seems like  food gets boring or we simply miss some of our favorite tastes and textures. That’s why we love bringing you recipes that we like.

Today’s feature will give you a great protein source – the crunchy taste you miss when you give up deep fried foods and is fast and inexpensive. We hope you enjoy it as much as we do!

Salmon Patties

2 6 oz. cans of wild salmon, drainedsalmon patties 2
2 eggs, beaten
1 cloves garlic finely chopped
3 Tablespoons shallots finely chopped
2-3 scallions chopped
1 Tablespoon coconut flour
1-2 Tablespoons of fresh chopped dill or ½ – 1 Teaspoon dried dill
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1 teaspoon Dijon or Yellow mustard (optional)
Sea salt & pepper to taste.
Extra Virgin Coconut Oil for cooking

In a medium size mixing bowl mix all ingredients except coconut flour until combined. Sift in Coconut flour and mix well. If there it there is still a lot of liquid add a little more coconut flour.

Heat 1-2 Tablespoons of Extra Virgin Coconut oil in frying pan over medium heat. Scoop salmon and hand form into patties about and place them in the pan. Cook them until golden brown on one side, flip and allow cooking all the way through.

These are for a snack, lunch or anytime. Double this recipe and refrigerate the leftovers for a quick, protein packed option. Tasty warm or cold!

If you like a little sauce or dip for your Salmon Patties below is a great option.
Avocado Dressing

1 Ripe Avocado
1 Small Clove Garlic (pressed)
Juice of 1 Lemon
2 Tablespoons Extra Virgin Olive Oil
Sea salt & Black Pepper (to taste)
1 Teaspoon Fresh Dill finely chopped or dried dill

Combine all ingredients in a food processor or blender.  If consistency is too thick add a little
water to thin.  Can be used as a salad dressing or if you keep it thick makes a great dip!
Will store in refrigerator for several days.

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