How many days per week do you exercise?
The older you get – the more you need daily exercise? Many women think this means spending at least 30-60 minutes for it to provide any value. Not true! You can build a new fitness habit and start getting some results by committing to just ten minutes per day of intentional exercise. This episode of Ageless Woman Living (formerly the makeover mentor) – features our 10-Minute Busy Woman Workout which is a great place to start.
Overtime, add 5-10 minutes to your daily routine. Once a habit is established, you can begin notching up your fitness, burning more calories and adding more variety. The important thing is to get started and become consistent!
Once you watch the video to see how to do each exercise, use this description below to remind you how to do the workout.
The 10-Minute Busy Woman Workout
Do each exercise for 30-45 seconds at the highest intensity you can safely manage.
Go through all three and then rest for 30 seconds – ideally walking in place very slowly rather than standing still.
Do 3 Sets of Danna’s Exercises first
Do 3 Sets of Robyn’s Exercises next
Exercises are named below to help remind you of each move:
Danna’s Football Run
Danna’s Modified Pushup
Danna’s Side Lunge
Robyn’s Mountain Climber
Robyn’s Squat & Jump
Robyn’s Floor Crawls