2 Home Workouts for Women Over 50

Tone Your Arms, Legs & Butt

Working out at home eliminates all sorts of obstacles preventing us from getting exercise on a regular basis. From bad weather to driving in traffic or feeling your should at least put on a little makeup – all those obstacles are gone! Here are two home routines we use regularly to stay fit and toned. Let us know if you try them by commenting below.

 

Robyn’s No Equipment Upper & Lower Body Workout

 

FALL IS A GREAT TIME TO REBOOT YOUR BODY & LIFESTYLE

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Danna’s Toned Arms Workout