Approved Beverages for Intermittent Fasting

Video #3

Is water the only beverage you can drink during fasting?
Can you add cream or non-calorie sweetener to your coffee?
Get the full scoop on what you can and cannot drink without breaking your fast.

Approved Beverage for Intermittent Fasting:

Caffeinated Coffee or Tea – 1 Cup
Too much caffeine raises cortisol & can create insulin response which may take you out of ketosis/fat burning

The Benefits of Decaf:  Studies that show that decaf helped to minimize hunger more than regular coffee.

Adds to Coffee, Tea or any beverage

  • 1 Tb half & half or milk,
  • Coconut or almond milk
  • Do not exceed 20-30 calories in 3 hours
  • No butter, Coconut Oil, etc. during fast
  • Natural non-caloric sweeteners like Stevia (best), Monk Fruit Sugar, LoHan

Unlimited Beverages:

  • Herbal or decaf tea
  • Bone Broth (only about 10 calories per 8oz serving)
  • Water with Apple Cider Vinegar or Lemon/Lime
  • Sparkling water

No juice or diet soda!
No Nutrasweet – Splenda – Saccharine

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