Tasty Salad Dressing with a Health Punch

That Kicks Inflammation to the Curb

ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are creating inflammation throughout your body as well as increasing your appetite? Toss those oils and pre-made salad dressings using them […]

Healthy Sweeten Up!

For Grain Free Muffins, Cakes & Cookies

Breaking the sugar habit is not easy. However, the benefits are tremendous. Not only will it help you lose unwanted pounds, but help prevent many diseases and slow down aging. As your ageless advocates and coaches, we are constantly looking for and tweaking recipes so you can satisfy your cravings in healthy ways. The truth […]

Sun Cookies

Grain Free & Healthy Treat

Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue!   SUN COOKIES Grain free and with only 5 ingredients, these delicious treats take only five minutes to […]

A Health Smash Mash

Tips to Make Thanksgiving Dinner Leaner

You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. Most won’t even notice – but their bodies will!

Healthy Banana Bread

Grain Free & Delicious

As a little girl, I remember my mom always saving our overly ripe bananas – sometimes almost black – and making the most delicious banana bread. Over the years, I’ve tried to turn her delicious tasting bread into a healthier version. Since it is common knowledge that not only gluten, but many grains are causing […]

This Holiday “Mocktail” Boosts Your Metabolism

The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with other beverages or enjoy it every day as a little mini- celebration, it’s a great addition […]

Healthy Easy Crockpot Meal

Fall Apart Pot Roast

Recently, one of our clients asked for a recipe that was approved on our Ageless Woman Diet that she could make in her slow cooker so it would be ready when she arrived home from work.  Crockpot cooking is so convenient and can be made with a variety of fresh, healthy ingredients. This yummy pot […]

Cuppa Healthy Goodness

The many benefits of various teas and our FAVE Concoction

There are so many benefits from drinking tea. We share a few plus our favorite tasty tea concoction. Drink up! Ready for a Health & Weight Loss “Reboot”? Scroll Down! Here are online links to the products we mentioned in case you cannot find them at your local market: Monk Fruit in the Raw – […]

What’s Cooking? Crispy – Healthy Salmon Patties (Video)

What in the world are we drinking and why? You’ll need to watch this episode of What’s Cooking with Danna & Robyn to find out and how it relates to  today’s healthy recipe. Sometimes in our quest to eat healthier foods, it seems like  food gets boring or we simply miss some of our favorite […]

Delicious Kale “Super” Soup

Ageless Woman Cooking (Video)

On this episode of Ageless Woman Cooking, we give you a few great cooking and ageless nutrition tips in addition to showing you a fast and super nutritious soup that you and your family will love. By the way, use sweet potatoes in this recipe and it can be included in our Ageless Woman Diet eating […]