A Health Smash Mash

Tips to Make Thanksgiving Dinner Leaner

You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. Most won’t even notice – but their bodies will!

Healthy Banana Bread

Grain Free & Delicious

As a little girl, I remember my mom always saving our overly ripe bananas – sometimes almost black – and making the most delicious banana bread. Over the years, I’ve tried to turn her delicious tasting bread into a healthier version. Since it is common knowledge that not only gluten, but many grains are causing […]

This Holiday “Mocktail” Boosts Your Metabolism

The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with other beverages or enjoy it every day as a little mini- celebration, it’s a great addition […]

Healthy Easy Crockpot Meal

Fall Apart Pot Roast

Recently, one of our clients asked for a recipe that was approved on our Ageless Woman Diet that she could make in her slow cooker so it would be ready when she arrived home from work.  Crockpot cooking is so convenient and can be made with a variety of fresh, healthy ingredients. This yummy pot […]

Cuppa Healthy Goodness

The many benefits of various teas and our FAVE Concoction

There are so many benefits from drinking tea. We share a few plus our favorite tasty tea concoction. Drink up! Ready for a Health & Weight Loss “Reboot”? Scroll Down! Here are online links to the products we mentioned in case you cannot find them at your local market: Monk Fruit in the Raw – […]

What’s Cooking? Crispy – Healthy Salmon Patties (Video)

What in the world are we drinking and why? You’ll need to watch this episode of What’s Cooking with Danna & Robyn to find out and how it relates to  today’s healthy recipe. Sometimes in our quest to eat healthier foods, it seems like  food gets boring or we simply miss some of our favorite […]

Delicious Kale “Super” Soup

Ageless Woman Cooking (Video)

On this episode of Ageless Woman Cooking, we give you a few great cooking and ageless nutrition tips in addition to showing you a fast and super nutritious soup that you and your family will love. By the way, use sweet potatoes in this recipe and it can be included in our Ageless Woman Diet eating […]

Chicken Fajita Taco Wraps

Ageless Woman Busy Woman Recipe

Here’s Recipe #2 of three fast and easy chicken dishes you can make in just minutes when you’ve pre grilled/baked the chicken breast in advance! – All packed with nutrient dense veggies and bursting with flavor.  This recipe is  Ageless Woman Diet approved   Chicken Fajita Taco Wraps Ingredients: 2 Chicken Breast (cooked and sliced) […]

Yummy Energy Bites!

Do you ever have that slump in the middle of the afternoon and can’t figure out what a great healthy snack would be?  Well these energy bites will give you the perfect pick me up and will satisfy any craving you may be having.  Super easy to prepare, no baking.  Just stirring up a few […]

Cool Tropical Treat In 3 Minutes

3 Differen Ways

This summertime tropical treat will cool you down and build you up with a key nutrient that aids in digestion and improves the look of cellulite. Most of all – it tastes delicious. Ageless Woman Cooking is all about bringing you delicious recipes that promote ageless health and beauty along with practical tips to motivate […]