Sheila Walsh shares why she wrote her new book: It’s Okay Not to Be Okay and how it can help us get over focusing on our flaws and failings. From transparent and profound to humorous and practical – Sheila helps any woman who has struggled with feeling “not okay” renew her perspective and pursue the […]
EAT LIVE THRIVE DIET Releases March 2019) JOIN OUR BOOK LAUNCH TEAM Receive a Free Advanced Reader Copy of the Book in January WHY WE WROTE EAT LIVE THRIVE DIET Rev up your midlife metabolism so you can not only burn off excess body fat permanently but also improve your overall health in critical […]
I’ve been a mom since I was 21 and married a man with a five-year-old son. That was 45 years ago. I can tell you it has brought me some of the best and some of the worst moments of my life. Today, as I prepare to run out the door and spend about 4 […]
What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of resources for your ageless journey to include our highly effective AGELESS WOMAN DIET online program. Watch this […]
One of the best ways to feel full and eat less calories is to add high volume and high viscous foods to your daily diet. What are those? Foods with lots of water and lots of fiber. The best source – vegetables! Today’s tips will help you do just that very easily. Some of you […]
GOT BACK PAIN? If you do – you know how it can mess up your day! I’ve managed severe degenerative spine disease for over ten years with a combination of stretching, core strength, posture and natural anti-inflammation practices. In this short video, I share 2 key exercises you can do anywhere.
Most of us notice an increase in waist size as we age even if our weight stays in a reasonable range. But, if your waist goes from simply a tad “thicker” to an overflowing “muffin top” you have a more serious issue than simply not being able to fit into your favorite jeans. Studies have […]
Women 45+ need education, equipping, and encouragement to navigate the choppy waters from peri menopause through our 70’s and even 80’s. If you want to learn more about Ageless Woman Academy and receive an opportunity to become one of our limited charter members at a discount rate, CLICK HERE
Ten Things I Learned Watching My Mom Do Life It doesn’t matter what people think about you. It matters who you really are. Losing a breast isn’t that big of a deal, if it saves your life. Don’t let anyone steal your joy – even your husband. Give random gifts to people for no […]
At Ageless Woman Living we bring you recipes that can help you notch up your overall health and enhance your “Agelessness” – keeping you vital and youthful – well beyond your 40’s and 50’s, or like Danna – your 60’s! Decreasing genetically modified foods such as wheat as well as other processed grains is important to your […]