GOT BACK PAIN? If you do – you know how it can mess up your day! I’ve managed severe degenerative spine disease for over ten years with a combination of stretching, core strength, posture and natural anti-inflammation practices. In this short video, I share 2 key exercises you can do anywhere.
Most of us notice an increase in waist size as we age even if our weight stays in a reasonable range. But, if your waist goes from simply a tad “thicker” to an overflowing “muffin top” you have a more serious issue than simply not being able to fit into your favorite jeans. Studies have […]
Women 45+ need education, equipping, and encouragement to navigate the choppy waters from peri menopause through our 70’s and even 80’s. If you want to learn more about Ageless Woman Academy and receive an opportunity to become one of our limited charter members at a discount rate, CLICK HERE
Do you believe these statements? I have great worth because I am a child of God. My weight and habits do not define me. With God’s help I am being renewed daily into His image. I am setting my mind on things above and not giving into my cravings. I love how I feel when […]
Ten Things I Learned Watching My Mom Do Life It doesn’t matter what people think about you. It matters who you really are. Losing a breast isn’t that big of a deal, if it saves your life. Don’t let anyone steal your joy – even your husband. Give random gifts to people for no […]
At Ageless Woman Living we bring you recipes that can help you notch up your overall health and enhance your “Agelessness” – keeping you vital and youthful – well beyond your 40’s and 50’s, or like Danna – your 60’s! Decreasing genetically modified foods such as wheat as well as other processed grains is important to your […]
We continue our discussion on what it means to age. Today, our question: What IS an old woman? We share our thoughts and encourage you to do the same in the comment section below. Ideas for Sharing: Share your actual age as well as how old you feel. For example, I (Danna) am 64. I […]
AGELESS WOMAN – QUICK TIP One of the best ways to feel full and eat less calories is to add high volume and high viscous foods to your daily diet. What are those? Foods with lots of water and lots of fiber. The best source – vegetables! Today’s tips will help you do just that […]
I am thankful for lots of dirty laundry… because it means we have lots of clothes and a washing machine and dryer to clean them so easily. I am thankful for dirty dishes… because it means that we had food to fill our plates. I am thankful that I once was a 24/7 chauffeur for […]
Try This Tasty Holiday Drink Forget the Eggnog this Holiday and try this 35 Calories “Cocktail”. It’s refreshing, promotes detoxification, and boosts your metabolism ! JUST COMBINE: 4 ounces of R.W. Knudson “Just Cranberry” Juice (No Sweetener), 8 ounces Sparkling Water & A Few Drops Stevia to Taste. A Few of the Many Benefits of Unsweetened Cranberry […]