Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. Learn more about our weight loss coaching and support at: www.AgelessWomanAcademy.com
I’ve been a mom since I was 21 and married a man with a five-year-old son. That was 45 years ago. I can tell you it has brought me some of the best and some of the worst moments of my life. Today, as I prepare to run out the door and spend about 4 […]
What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of resources for your ageless journey to include our highly effective AGELESS WOMAN DIET online program. Watch this […]
Do you ever feel in bondage to food? Does it seem like you lack self-control and balance when it comes to trying to live a consistently healthy lifestyle? Have you struggled to see yourself as beautiful and instead compare yourself to other women and determine that you are “less than”? All these thoughts and feelings […]
In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy and health – we highly recommend this amazing lifestyle tool. (See 8 Tips Outline Below) Reach […]
Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. Approved Beverage for Intermittent Fasting: Caffeinated Coffee or Tea – 1 Cup Too much caffeine raises cortisol & can create […]
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to adapt to your body’s new needs. This short video will give you some practical tips. ARE […]
One of the best ways to feel full and eat less calories is to add high volume and high viscous foods to your daily diet. What are those? Foods with lots of water and lots of fiber. The best source – vegetables! Today’s tips will help you do just that very easily. Some of you […]
GOT BACK PAIN? If you do – you know how it can mess up your day! I’ve managed severe degenerative spine disease for over ten years with a combination of stretching, core strength, posture and natural anti-inflammation practices. In this short video, I share 2 key exercises you can do anywhere.
Most of us notice an increase in waist size as we age even if our weight stays in a reasonable range. But, if your waist goes from simply a tad “thicker” to an overflowing “muffin top” you have a more serious issue than simply not being able to fit into your favorite jeans. Studies have […]