Fitness Tips for Ageless (45+) Women

Interview with Fitness Pro - Zlata Sushchik

Fitness expert and podcaster, Zlata Sushchik joins us for this audio-podcast with a focus on fitness strategies for women 45+. Trust us – you will be very pleased to hear her advice about what it takes to get and stay fit as we age. Zlata has a fascinating story – she shares briefly on our […]

The 10-Minute Busy Woman Workout (Video)

Small Fitness Steps Add Up with the Right Exercise Routine

How many days per week do you exercise?  The older you get – the more you need daily exercise! Many women think this means spending at least 30-60 minutes for it to provide any value. Not true! You can build a new fitness habit and start getting some results by committing to just ten minutes […]

Smart Fitness Strategies For The Ageless Woman

Ten Minutes a Day Can Change Your Body

You don’t need to join a gym, hire a personal trainer, or workout 60-minutes every day to see significant improvement in your body shape and health. However, you do need to engage in consistent and intentional activities regularly to see and feel results. Start with ten minutes per day 5-6 days a week and gently […]