Tasty Salad Dressing with a Health Punch

That Kicks Inflammation to the Curb

ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are creating inflammation throughout your body as well as increasing your appetite? Toss those oils and pre-made salad dressings using them […]

Healthy Sweeten Up!

For Grain Free Muffins, Cakes & Cookies

Breaking the sugar habit is not easy. However, the benefits are tremendous. Not only will it help you lose unwanted pounds, but help prevent many diseases and slow down aging. As your ageless advocates and coaches, we are constantly looking for and tweaking recipes so you can satisfy your cravings in healthy ways. The truth […]

Sun Cookies

Grain Free & Healthy Treat

Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue!   SUN COOKIES Grain free and with only 5 ingredients, these delicious treats take only five minutes to […]

Cuppa Healthy Goodness

The many benefits of various teas and our FAVE Concoction

There are so many benefits from drinking tea. We share a few plus our favorite tasty tea concoction. Drink up! Ready for a Health & Weight Loss “Reboot”? Scroll Down! Here are online links to the products we mentioned in case you cannot find them at your local market: Monk Fruit in the Raw – […]

Magic Bullet Asparagus Soup in Minutes

Naturally Curb Your Appetite & Eat Less

One of the best ways to feel full and eat less calories is to add high volume and high viscous foods to your daily diet. What are those? Foods with lots of water and lots of fiber. The best source – vegetables! Today’s tips will help you do just that very easily. Some of you […]

Healthy Condiments

The "Little Stuff" Adds Up

Our health and vitality is directly linked to the big and little lifestyle choices we make everyday. From whole foods to supplementation. From organic produce to even selecting healthier condiment choices – those things we do most days add up. Today, we have two little tips for you to enhance your health and one big […]

Salty, Crunchy Snack Without the Guilt!

Ageless Woman Food Fave

Do you crave salty, crunchy snacks, but think “I can’t have that,  it’s too fattening or unhealthy”?  On this episode of Ageless Woman Food Faves, we’re excited to share one of our favorite treats.  This is a special snack  because it’s delicious and  healthy (in moderation of course!) Be sure to watch the short video […]

Fingernail Health Tips

You emailed and we answered!

Send us your health, weight loss, nutrition, beauty, or general “ageless living” questions and we’ll do our best to answer you via a short video! We share a great nutritional supplement and a food that nourishes your entire body that can make your nails healthy and strong when taken regularly. Plus, there are other great […]

NEW! Your Q’s Answered in Short Videos

How many eggs can I safely eat each day?

OUR GOAL… is to help you realize your best health, body, and overall life – no matter what your age! “Ageless” (45+) women want answers about how to eat for maximum energy and minimum fat storage. They want to know about the best beauty and health products and how live with passion, purpose and joy […]

Coffee & Chocolate Confessions

What’s the best time to drink your coffee? How much fun food do you allow in your diet? Here is our coffee and chocolate confession and recommendation for a balanced approach. If you haven’t already, we invite you to join our community of “ageless women” by subscribing to our email list on the right column. […]