Is a Paleo Diet Right for You?

What we like...and what we'd change

The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many.  Yet….not all aspects of this plan are necessary for everyone!  We show you where you can modify it to personally fit your body and […]

Intermittent Fasting for Mature Women

A kinder & gentler approach

Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. Learn more about our weight loss coaching and support at: www.AgelessWomanAcademy.com

To Keto…Or Not to Keto?

What we recommend for mature women

Ketogenic Diets are All the Rage! They are known to increase fat-burning, improve insulin sensitivity, and even improve energy, hunger control and brain health. BUT…is it the right diet for you? We share our thoughts and a kinder and gentler alternative in this short video. To learn more about our approach, visit: www.AgelessWomanAcademy.com.

6 Supplements to Support Agelessness

Energy - Weight Loss - Anti-Aging

It’s a supplement jungle out there! In this video, we share 6 supplements (in 6 minutes) that we take and how they support an ageless lifestyle. From energy to better brain function and fat-burning to hunger control, we’ve researched to find the best quality and pricing for you! We’ve included a few bullet point benefits […]

SUPPORT FOR YOUR AGELESS JOURNEY

Christian Health & Weight Loss Coaching

What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of resources for your ageless journey to include our highly effective AGELESS WOMAN DIET online program. Watch this […]

Tasty Salad Dressing with a Health Punch

That Kicks Inflammation to the Curb

ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are creating inflammation throughout your body as well as increasing your appetite? Toss those oils and pre-made salad dressings using them […]

Bondage & Stronghold to Food & Body Image

with Biblical Breakthru Coach - Lisa Newmeyer

Do you ever feel in bondage to food? Does it seem like you lack self-control and balance when it comes to trying to live a consistently healthy lifestyle? Have you struggled to see yourself as beautiful and instead compare yourself to other women and determine that you are “less than”? All these thoughts and feelings […]

8 Tips to Make Intermittent Fasting a Sustainable Lifestyle

Video #4

In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy and health – we highly recommend this amazing lifestyle tool. (See 8 Tips Outline Below) Reach […]

Approved Beverages for Intermittent Fasting

Video #3

Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. Approved Beverage for Intermittent Fasting: Caffeinated Coffee or Tea – 1 Cup Too much caffeine raises cortisol & can create […]

How to Ease Into Intermittent Fasting

Video #2

Will I be too hungry?  What if I have no energy?  How can I last 12 or more hours? Intermittent Fasting is Easier Than You May Think We’ll Show You How to Ease Into Fasting & Make It Work for You Intermittent Fasting is not a specific diet but rather an eating schedule that maximizes: […]