Natural Pain Relief

OSKA Pulse to the Rescue

Learn how this highly used and researched technology can help reduce inflammation, increase circulation, improve mobility, and decrease pain without medications, difficult exercises, or physical therapy. We both use this convenient and portable device for both chronic and occasional pain and would not want to live without it! Learn more about OSKA PULSE Ageless Woman […]

Danna’s 4 Tips to Avoid Vacation Weight Gain

And still indulge a bit and enjoy local cuisine

How Many Pounds Do You Gain on Vacation?   You Don’t Need to Gain Any! You Can Still Indulge a Bit & Enjoy the Local Cuisine. Just Follow My Four Tips! NEED SUPPORT TO DISCOVER YOUR BEST HEALTH & BODY? We invite you to join us at: www.AgelessWomanAcademy.com  

Exhausted? Stressed? Low Vitality?

You may have ADRENAL FATIGUE

As women age and go through peri-menopause and menopause, our adrenal glands are under extra stress as they take over the production of our female hormones. Add poor sleep, life stress, or other physical stresses and you’ve created the perfect storm for adrenal fatigue. In addition to fatigue and a host of other symptoms, adrenal […]

Is a Paleo Diet Right for You?

What we like...and what we'd change

The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many.  Yet….not all aspects of this plan are necessary for everyone!  We show you where you can modify it to personally fit your body and […]

Intermittent Fasting for Mature Women

A kinder & gentler approach

Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. EAT LIVE THRIVE DIET – HEALTH & WEIGHT LOSS SUPPORT Our new book […]

To Keto…Or Not to Keto?

What we recommend for mature women

Ketogenic Diets are All the Rage! They are known to increase fat-burning, improve insulin sensitivity, and even improve energy, hunger control and brain health. BUT…is it the right diet for you? We share our thoughts and a kinder and gentler alternative in this short video. To learn more about our approach, visit: www.AgelessWomanAcademy.com.

6 Supplements to Support Agelessness

Energy - Weight Loss - Anti-Aging

It’s a supplement jungle out there! In this video, we share 6 supplements (in 6 minutes) that we take and how they support an ageless lifestyle. From energy to better brain function and fat-burning to hunger control, we’ve researched to find the best quality and pricing for you! We’ve included a few bullet point benefits […]

SUPPORT FOR YOUR AGELESS JOURNEY

Christian Health & Weight Loss Coaching

What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of resources for your ageless journey to include our highly effective AGELESS WOMAN DIET online program. Watch this […]

Tasty Salad Dressing with a Health Punch

That Kicks Inflammation to the Curb

ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are creating inflammation throughout your body as well as increasing your appetite? Toss those oils and pre-made salad dressings using them […]

8 Tips to Make Intermittent Fasting a Sustainable Lifestyle

Video #4

In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy and health – we highly recommend this amazing lifestyle tool. (See 8 Tips Outline Below) Reach […]