Approved Beverages for Intermittent Fasting

Video #3

Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. Approved Beverage for Intermittent Fasting: Caffeinated Coffee or Tea – 1 Cup Too much caffeine raises cortisol & can create […]

The Fat-Burning Benefits of Short-Term Fasting

Video #1 - Intermittent Fasting

What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially around their waistline. In this first video in our series on the what, why, and how […]

A Health Smash Mash

Tips to Make Thanksgiving Dinner Leaner

You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. Most won’t even notice – but their bodies will!

This Holiday “Mocktail” Boosts Your Metabolism

The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with other beverages or enjoy it every day as a little mini- celebration, it’s a great addition […]

Healthy Easy Crockpot Meal

Fall Apart Pot Roast

Recently, one of our clients asked for a recipe that was approved on our Ageless Woman Diet that she could make in her slow cooker so it would be ready when she arrived home from work.  Crockpot cooking is so convenient and can be made with a variety of fresh, healthy ingredients. This yummy pot […]

Your Aging Body Needs Different Fuel

For weight loss, general health, and optimal brain function

As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to adapt to your body’s new needs. This short video will give you some practical tips. ARE […]

A New Twist on Probiotics That Works Great

Saves Money Too!

So many of us “Ageless Women” deal with issues such as constipation, bloating, gas and other IBS symptoms.  It can be very uncomfortable and embarrassing. More importantly,  these symptoms are an indication of possible underlying health problems that need to be addressed.  In this series of videos, Robyn shares her own challenges and how she […]

Give Your Water an Ageless Boost

Cellular Hydration is the Key

You may think you’re drinking enough water – and you may be. But…is your body absorbing it? If you drink filtered water, chances are you are lacking essential minerals. If you are drinking lots of bottled water – yikes – there’s a  hidden toxin there you really don’t want in your body. This short video […]