Danna’s 4 Tips to Avoid Vacation Weight Gain

And still indulge a bit and enjoy local cuisine

How Many Pounds Do You Gain on Vacation?   You Don’t Need to Gain Any! You Can Still Indulge a Bit & Enjoy the Local Cuisine. Just Follow My Four Tips! NEED SUPPORT TO DISCOVER YOUR BEST HEALTH & BODY? We invite you to join us at: www.AgelessWomanAcademy.com  

Is a Paleo Diet Right for You?

What we like...and what we'd change

The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many.  Yet….not all aspects of this plan are necessary for everyone!  We show you where you can modify it to personally fit your body and […]

Chocolate Coconut Cake

Grain Free & Low Sugar

WHO DOESN’T LOVE CHOCOLATE? Now you can have it grain free, low sugar and full of healthy nutrients like coconut oil and lots of eggs for a balanced treat to satisfy your sweet tooth.   CHOCOLATE COCONUT CAKE Dry Ingredients: • 3/4 Cup Coconut Flour • 1⁄2 Teaspoon Salt • 1⁄2 Teaspoon Baking Soda • […]

Intermittent Fasting for Mature Women

A kinder & gentler approach

Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. Learn more about our weight loss coaching and support at: www.AgelessWomanAcademy.com

Tasty Salad Dressing with a Health Punch

That Kicks Inflammation to the Curb

ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are creating inflammation throughout your body as well as increasing your appetite? Toss those oils and pre-made salad dressings using them […]

Healthy Sweeten Up!

For Grain Free Muffins, Cakes & Cookies

Breaking the sugar habit is not easy. However, the benefits are tremendous. Not only will it help you lose unwanted pounds, but help prevent many diseases and slow down aging. As your ageless advocates and coaches, we are constantly looking for and tweaking recipes so you can satisfy your cravings in healthy ways. The truth […]

Sun Cookies

Grain Free & Healthy Treat

Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue!   SUN COOKIES Grain free and with only 5 ingredients, these delicious treats take only five minutes to […]

8 Tips to Make Intermittent Fasting a Sustainable Lifestyle

Video #4

In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy and health – we highly recommend this amazing lifestyle tool. (See 8 Tips Outline Below) Reach […]

Approved Beverages for Intermittent Fasting

Video #3

Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. Approved Beverage for Intermittent Fasting: Caffeinated Coffee or Tea – 1 Cup Too much caffeine raises cortisol & can create […]

How to Ease Into Intermittent Fasting

Video #2

Will I be too hungry?  What if I have no energy?  How can I last 12 or more hours? Intermittent Fasting is Easier Than You May Think We’ll Show You How to Ease Into Fasting & Make It Work for You Intermittent Fasting is not a specific diet but rather an eating schedule that maximizes: […]