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Podcast

AGELESS WOMAN ACADEMY

Women 45+ need education, equipping, and encouragement to navigate the choppy waters from peri menopause through our 70’s and even 80’s.   If you want to learn more about Ageless Woman Academy and receive an opportunity to become one of our limited charter members at a discount rate, CLICK HERE

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These Foods May Sabotage Your Weight Loss

Most women have some hidden food sensitivities that may be major factors in stalling weight loss. Robyn shares what the most common foods are and how you can determine which ones may be causing some of your weight challenges.    Want to receive more info about Ageless Woman Academy? Click Here

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Sugar Addict? Self-Talk Sabotage?

Only about 5% of women who lose weight keep it off permanently. And, it gets harder as we get older. Today, we’re sharing two simple tips that can help you have greater success moving forward. Don’t miss the announcement at the end! We are equipping women over 45 to learn how to get and stay…

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Improve Your Digestion of Grains

Gluten alone is not the problem. Other grains may be stalling your weight loss and disrupting your digestion.  Grains have been consumed for many  years, but it wasn’t until the past 50+ years that we stopped using traditional methods to prepare them.  Today’s modern day grains are especially hard to absorb and digest. This short…

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Salty, Crunchy Snack Without the Guilt!

Do you crave salty, crunchy snacks, but think “I can’t have that,  it’s too fattening or unhealthy”?  On this episode of Ageless Woman Food Faves, we’re excited to share one of our favorite treats.  This is a special snack  because it’s delicious and  healthy (in moderation of course!) Be sure to watch the short video…

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To Weigh…or NOT to Weigh

Most women need a reality check of some type to determine if they are storing fat (a.k.a. gaining weight). Is the scale the right reality check for you? Maybe. Maybe not. Danna gives you 4 Reality Check Tools to consider. If you want help learning how to lose weight and keep it off – ESPECIALLY…

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Cauliflower-Risotto

This recipe really is so simple, healthy & delicious! The sauce is so good, we can’t get enough of it!   We used the exact same lemon cream sauce  in our previous recipe for  Creamy Lemon Chicken over Zoodles.  Serve this dish as a main course with chicken, shrimp or sausage added or as a…

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Creamy Lemon Chicken over Zoodles

This recipe is another one of our Ageless Woman Jumpstart Diet Approved.  Of course you can always serve it over regular pasta or even a brown rice pasta if you are not on the diet, but what better way to cut your carbs and up your fiber and phyto nutrients than buy using delicious garden…

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You’re Invited to Ageless Woman Connection

If you’re an “ageless woman”, we invite you to join us – and lots of other women – on our private Facebook group called Ageless Woman Connection.  It’s a safe and private place for like-minded women to share their ideas, tips, concerns, fears, triumphs, and dreams. We hope that you will not only connect with us,…

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Cancer Free Ageless Skin

SKIN – THE LARGEST ORGAN ON YOUR BODY As you can see by this picture taken on my 60th birthday in 2012, I love the sun and I love being tan. Thankfully, most of my tan is a combo of very rare exposure to sun slathered in sun screen and some high quality spray on…

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