This Holiday “Mocktail” Boosts Your Metabolism

The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with other beverages or enjoy it every day as a little mini- celebration, it’s a great addition […]

Healthy Easy Crockpot Meal

Fall Apart Pot Roast

Recently, one of our clients asked for a recipe that was approved on our Ageless Woman Diet that she could make in her slow cooker so it would be ready when she arrived home from work.  Crockpot cooking is so convenient and can be made with a variety of fresh, healthy ingredients. This yummy pot […]

Cuppa Healthy Goodness

The many benefits of various teas and our FAVE Concoction

There are so many benefits from drinking tea. We share a few plus our favorite tasty tea concoction. Drink up! Ready for a Health & Weight Loss “Reboot”? Scroll Down! Here are online links to the products we mentioned in case you cannot find them at your local market: Monk Fruit in the Raw – […]

Delicious Kale “Super” Soup

A fast and super nutritious soup that you and your family will love.    Kale Potato Soup One pound spicy chicken sausage (or any meat you choose) If unseasoned meat, choose your favorite spices (thyme, cayenne pepper, Herbs de Provence) 1.5 quarts of organic chicken or bone broth 1 cup chopped onions 4-5 Small Red […]

Chicken Fajita Taco Wraps

Ageless Woman Busy Woman Recipe

Here’s Recipe #2 of three fast and easy chicken dishes you can make in just minutes when you’ve pre grilled/baked the chicken breast in advance! – All packed with nutrient dense veggies and bursting with flavor.  This recipe is  Ageless Woman Diet approved   Chicken Fajita Taco Wraps Ingredients: 2 Chicken Breast (cooked and sliced) […]

Cool Tropical Treat In 3 Minutes

3 Differen Ways

This summertime tropical treat will cool you down and build you up with a key nutrient that aids in digestion and improves the look of cellulite. Most of all – it tastes delicious. Ageless Woman Cooking is all about bringing you delicious recipes that promote ageless health and beauty along with practical tips to motivate […]

Strawberry Balsamic Chicken Salad

Ageless Woman Cooking (Video)

This is chicken recipe #3 for the busy woman. You can prepare this one in less than 5 minutes if you use the chicken breast that you cooked for the previous 2  busy woman recipes or grab a pre-roasted chicken from the grocery.  We know this is a simple recipe and  you could probably just follow the […]

Improve Your Digestion of Grains

An Ageless Woman Nutrition Moment

Gluten alone is not the problem. Other grains may be stalling your weight loss and disrupting your digestion.  Grains have been consumed for many  years, but it wasn’t until the past 50+ years that we stopped using traditional methods to prepare them.  Today’s modern day grains are especially hard to absorb and digest. This short […]