Intermittent Fasting for Mature Women

A kinder & gentler approach

Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. Learn more about our weight loss coaching and support at: www.AgelessWomanAcademy.com

Healthy Creamy Ranch Dressing

Gluten & Dairy Free

Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils.  Yuck!  And, most of homemade recipes include some sort of dairy like sour cream or buttermilk. Although they are delicious, not everybody can tolerate dairy in there diets. Our […]

6 Supplements to Support Agelessness

Energy - Weight Loss - Anti-Aging

It’s a supplement jungle out there! In this video, we share 6 supplements (in 6 minutes) that we take and how they support an ageless lifestyle. From energy to better brain function and fat-burning to hunger control, we’ve researched to find the best quality and pricing for you! We’ve included a few bullet point benefits […]

Our Top 3 Grain-Free Treats!

No Grain - Low Sugar - Healthy Ingredients - Delicious!

Trying to stay lean and healthy comes with its challenges and one of the biggest is satisfying those sweet cravings.  Sugar, wheat flour and and some other grains are usually not only are high in carbos, they are also known to cause inflammation and other food sensitivities for some that can inhibit weight loss as […]

Tasty Salad Dressing with a Health Punch

That Kicks Inflammation to the Curb

ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are creating inflammation throughout your body as well as increasing your appetite? Toss those oils and pre-made salad dressings using them […]

Healthy Sweeten Up!

For Grain Free Muffins, Cakes & Cookies

Breaking the sugar habit is not easy. However, the benefits are tremendous. Not only will it help you lose unwanted pounds, but help prevent many diseases and slow down aging. As your ageless advocates and coaches, we are constantly looking for and tweaking recipes so you can satisfy your cravings in healthy ways. The truth […]

Approved Beverages for Intermittent Fasting

Video #3

Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. Approved Beverage for Intermittent Fasting: Caffeinated Coffee or Tea – 1 Cup Too much caffeine raises cortisol & can create […]

How to Ease Into Intermittent Fasting

Video #2

Will I be too hungry?  What if I have no energy?  How can I last 12 or more hours? Intermittent Fasting is Easier Than You May Think We’ll Show You How to Ease Into Fasting & Make It Work for You Intermittent Fasting is not a specific diet but rather an eating schedule that maximizes: […]

WHO’S HUNGRY?

LOVIDIA - Appetite Control That Works!

Robyn Thomson has shared her story of struggling with out of control hunger for many years. This new product – LOVIDIA – is really making a difference. Just one tablet twice each day taken before your largest meals or when you most struggle with appetite control and you’ll feel more satiated and in control.   […]

You Deserve This Gift!

Free Coaching Calls in Dec & Jan

You deserve this gift!  We want to challenge you to do something a little special for yourself.  We’ll share our secret strategy to avoid that dreaded holiday weight gain.  Even more importantly, you’ll raise your level of health and vitality.  We’ll show you how to use a small portion of our Ageless Woman Diet 3-4 […]