Eat Live Thrive Diet Book

A Sneak Peak & Invitation to Join Launch Team

EAT LIVE THRIVE DIET Releases March 2019) JOIN OUR BOOK LAUNCH TEAM (And Receive a Free Advanced Reader Copy of the Book in January) WHY WE WROTE EAT LIVE THRIVE DIET Rev up your midlife metabolism so you can not only burn off excess body fat permanently but also improve your overall health in critical […]

3 Hunger Tips for Intermittent Fasting

And...they work great when your not fasting, too!

Intermittent Fasting has become a game changer for many of the women we coach. It is helping them deal with hunger, cravings, and the ability to stick to a healthier diet. However, overcoming initial hunger pangs can be a challenge. We share 3 tips that work great for kicking hunger to the curb both fasting […]

Diane’s Weight Loss Journey

Eat Live Thrive Diet

Look and Feel Younger by Healthy Eating & Thinking Diane made some simple changes to her diet and lifestyle using the Eat Live Thrive Diet.   LEARN ABOUT OUR EAT LIVE THRIVE DIET BOOK LAUNCH TEAM Join the team to get an advanced reader copy of the book Participate in some live group coaching Share […]

Collagen Supplements – Do They Help?

Choosing the right ones for the right purpose is essential

Do Collagen Supplements Truly Improve Skin, Hair & Nails? We  Think So!   LABOR DAY SUPPLEMENT SALE! SAVE 15%  – Use Discount Code: LD15 (Good 8/31 – 9/2)   Robyn shares what you need to know to choose the right collagen supplement for the right purpose and what to expect if you take it CONSISTENTLY! […]

Danna’s 4 Tips to Avoid Vacation Weight Gain

And still indulge a bit and enjoy local cuisine

How Many Pounds Do You Gain on Vacation?   You Don’t Need to Gain Any! You Can Still Indulge a Bit & Enjoy the Local Cuisine. Just Follow My Four Tips! NEED SUPPORT TO DISCOVER YOUR BEST HEALTH & BODY? We invite you to join us at: www.AgelessWomanAcademy.com  

Is a Paleo Diet Right for You?

What we like...and what we'd change

The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many.  Yet….not all aspects of this plan are necessary for everyone!  We show you where you can modify it to personally fit your body and […]

Intermittent Fasting for Mature Women

A kinder & gentler approach

Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. EAT LIVE THRIVE DIET – HEALTH & WEIGHT LOSS SUPPORT Our new book […]

To Keto…Or Not to Keto?

What we recommend for mature women

Ketogenic Diets are All the Rage! They are known to increase fat-burning, improve insulin sensitivity, and even improve energy, hunger control and brain health. BUT…is it the right diet for you? We share our thoughts and a kinder and gentler alternative in this short video. To learn more about our approach, visit: www.AgelessWomanAcademy.com.

These Lemon Muffins Won’t Promote “Muffin Top”

Tea & Scones? No. Coffee & Donuts? No. Delicious Grain Free Lemon Muffins? Yes! This week, we’re serving up grainless muffins that will NOT give you a “muffin top”! On every one of our cooking shows, Robyn and I try to bring you practical nutrition tips and delicious healthy recipes to help you become an […]

SUPPORT FOR YOUR AGELESS JOURNEY

Christian Health & Weight Loss Coaching

What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of resources for your ageless journey to include our highly effective AGELESS WOMAN DIET online program. Watch this […]