Firm Arms, Butt & Legs with this Band Workout

A Home Workout for Women Over 50

Fitness for Women Over 50 is More Challenging

Our bodies respond better to gentler workouts that we can do daily. This workout is easy, inexpensive (the bands cost about $10) and you can do them anywhere. If you travel, this is a great routine to do in your hotel room.

OUR AMAZON AFFILIATE LINK TO LIMM BANDS

 

HEALTH & WEIGHT LOSS SUPPORT


You can transform your health and body like LaCretia who lost about 45 pounds by participating in our
Eat Live Thrive Diet & Coaching.

If you need support and encouragement toward your health, fitness, and weight loss goals, we invite you to check out: www.AgelessWomanAcademy.com