Losing weight does not need to mean that you must eat only raw veggies and tasteless meals. We are dedicated to bringing you recipes that balance healthy eating with satisfying taste so you can maximize your health and weight loss efforts.
Many of our clients used this grain-free muffin recipe (which only takes minutes to prepare) to help them satisfy their carbohydrate craving and still lose weight and promote the positive cleansing benefits of our Ageless Woman Diet!
GRAIN FREE SNICKER DOODLE MUFFINS (or Cake)
• 3/4 Cup Coconut Flour
• 1⁄2 Teaspoon Salt
• 1⁄2 Teaspoon Baking Soda
• 6 Eggs, lightly beaten
• 1/4 Cup Raw Honey (For extra sweetness add 1/4 tsp. Treleafia or one dropper of LoHan)
• 1⁄2 Cup Melted Extra Virgin Coconut Oil
• 1 Teaspoon vanilla
• 3/4 Cup Coconut or Almond Milk (unsweetened)
• 1 Tablespoon Apple Cider Vinegar
• 1 Teaspoon Cinnamon ( plus extra to sprinkle)
• Monk Sugar in the Raw to Sprinkle
Preheat oven to 375 ̊F
In a medium size bowl, mix eggs with a whisk. Add raw honey, melted coconut oil, coconut milk, apple cider vinegar & vanilla to egg mixture and whisk until combined. Combine coconut flour with salt, baking soda and cinnamon in a large bowl. Add wet ingredients to dry and mix until combined into a batter. Batter will thicken gradually as liquid ingredients get absorbed.
MUFFINS: Spoon batter into un-greased muffin tins filling 1/2 full. Sprinkle with cinnamon and monk sugar in the raw, then top off muffin tins with remaining batter and sprinkle again.
Bake for 20-22 minutes or until cooked through middle and starting to turn golden on the edges and top.
CAKE: Spoon batter into an 8×8 pan and sprinkle top with cinnamon and monk sugar in the raw. Bake 24-26 minutes. Be careful not to eat too large a portion – still 12 servings!
Serves: 12 Muffins Approx. 160 Calories, 9g Carb, 3.5g Protein, 12g fat per muffin
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