JOLLY GOOD & GRAIN FREE – ENGLISH MUFFINS

Ageless Woman Cooking

At Ageless Woman Living we bring you recipes that can help you notch up your overall health and enhance your “Agelessness” – keeping you vital and youthful – well beyond your 40’s and 50’s, or like Danna – your 60’s!
Decreasing genetically modified foods such as wheat as well as other processed grains is important to your overall health and ability to lose weight in addition to helping to contribute to hormonal balance. So today, if you just want to feel better or decrease a persistent “muffin top” – our English muffins topped Grass-Fed Butter or Ghee are just the ticket.

 

GRAIN FREE – ENGLISH MUFFINS  

Ingredients:

1 Egg, beaten
1 Tablespoon Coconut Milk or Almond Milk ( unsweetened)
1 Tablespoon Grass-fed Butter, Ghee or Coconut Oil       (use 1/2 for batter & 1/2 for toasting)
1 Tablespoon Coconut Flour
1/8 teaspoon Baking Soda
1/4 teaspoon Raw Apple Cider Vinegar
1/4 teaspoon honey
1 Pinch Sea Salt

Directions:

Melt 1/2 Tablespoon of butter in a round glass or ceramic ramekin.  In another small ramekin or bowl mix the baking soda and apple cider vinegar  (it will get fizzy) and set aside for a moment.

Add the rest of the ingredients to the ramekin and whisk with a fork before adding the baking soda mixture.  Once combined, scrape the sides of the ramekin so there is no batter sticking to them.

Microwave for 1 minute 30 seconds.  You can also bake at 400 degrees for 12-15 minutes. Allow the muffin to cool to touch, then loosen the edges with a knife and remove from ramekin.

Slice muffin in half and toast in a pan with 1/2 Tablespoon of butter until golden brown on each side.  (You can also slice into thirds for a thinner serving.)

Serving Size 1/2 English muffin.  Recipe makes 2 servings.
 Nutrition Info:  103 Calories,  2g Carbs,  8g Fat,  4g Protein

Approved For Our Ageless Woman Jumpstart Diet