Exhausted? Stressed? Low Vitality?

You may have ADRENAL FATIGUE

As women age and go through peri-menopause and menopause, our adrenal glands are under extra stress as they take over the production of our female hormones. Add poor sleep, life stress, or other physical stresses and you’ve created the perfect storm for adrenal fatigue. In addition to fatigue and a host of other symptoms, adrenal […]

Is a Paleo Diet Right for You?

What we like...and what we'd change

The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many.  Yet….not all aspects of this plan are necessary for everyone!  We show you where you can modify it to personally fit your body and […]

Chocolate Coconut Cake

Grain Free & Low Sugar

WHO DOESN’T LOVE CHOCOLATE? Now you can have it grain free, low sugar and full of healthy nutrients like coconut oil and lots of eggs for a balanced treat to satisfy your sweet tooth.   CHOCOLATE COCONUT CAKE Dry Ingredients: • 3/4 Cup Coconut Flour • 1⁄2 Teaspoon Salt • 1⁄2 Teaspoon Baking Soda • […]

Intermittent Fasting for Mature Women

A kinder & gentler approach

Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. Learn more about our weight loss coaching and support at: www.AgelessWomanAcademy.com

To Keto…Or Not to Keto?

What we recommend for mature women

Ketogenic Diets are All the Rage! They are known to increase fat-burning, improve insulin sensitivity, and even improve energy, hunger control and brain health. BUT…is it the right diet for you? We share our thoughts and a kinder and gentler alternative in this short video. To learn more about our approach, visit: www.AgelessWomanAcademy.com.

These Lemon Muffins Won’t Promote “Muffin Top”

Tea & Scones? No. Coffee & Donuts? No. Delicious Grain Free Lemon Muffins? Yes! This week, we’re serving up grainless muffins that will NOT give you a “muffin top”! On every one of our cooking shows, Robyn and I try to bring you practical nutrition tips and delicious healthy recipes to help you become an […]

Motherhood

Survival of the Fittest

I’ve been a mom since I was 21 and married a man with a five-year-old son. That was 45 years ago. I can tell you it has brought me some of the best and some of the worst moments of my life. Today, as I prepare to run out the door and spend about 4 […]

Healthy Creamy Ranch Dressing

Gluten & Dairy Free

Platter of assorted fresh vegetables with dip

Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils.  Yuck!  And, most of homemade recipes include some sort of dairy like sour cream or buttermilk. Although they are delicious, not everybody can tolerate dairy in there diets. Our […]

6 Supplements to Support Agelessness

Energy - Weight Loss - Anti-Aging

It’s a supplement jungle out there! In this video, we share 6 supplements (in 6 minutes) that we take and how they support an ageless lifestyle. From energy to better brain function and fat-burning to hunger control, we’ve researched to find the best quality and pricing for you! We’ve included a few bullet point benefits […]

Our Top 3 Grain-Free Treats!

No Grain - Low Sugar - Healthy Ingredients - Delicious!

Trying to stay lean and healthy comes with its challenges and one of the biggest is satisfying those sweet cravings.  Sugar, wheat flour and and some other grains are usually not only are high in carbos, they are also known to cause inflammation and other food sensitivities for some that can inhibit weight loss as […]