Quick & Tasty Pumpkin Soup for Busy Women

Ageless Woman Cooking (Video)

Fill up with this yummy Autumn soup that is packed with flavor, fiber, and exploding with nutrients. On top of all those benefits, it only takes about 8 minutes to prepare. You can garnish it to suit your taste.

Red Curry Pumpkin Soup  


  • 2-4 tablespoons red curry paste
  • 4 cups chicken broth or any flavor bone broth
  • 2 –  15 ounce cans pumpkin puree
  • 1  can full fat coconut milk
  • 1/2 teaspoon of salt of to taste
  • Optional:  1/4 teaspoon ginger, 1/8 teaspoon cayenne pepper

Garnish options :  Red pepper flakes, Black pepper, Cinnamon, Drizzle of Honey!


Cook Red Curry Paste in Soup pot over medium heat for 1-2 minutes until fragrant. Add pumpkin, salt and chicken broth stir and cook for approximately 3 minutes until lightly bubbling. Stir in Coconut Milk and cook another 3-4 minutes.  Add optional spices at this time to taste. Ladle in bowls and add optional garnishments.

Serving size 1 cup,  Makes 8 servings

Nutritional Info:  Approx.  125 Calories, 11g Carbohydrate, 10g Fat,  4g Fiber

Thai Kitchen Red Curry Paste is available at most grocery stores in the Asian food isle.  Here is a link for online in case you can’t find it:  Thai Kitchen Red Curry Paste 

Releases March 2019

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