Renew Your Mind With 7 Minutes of Truth Talk

Use this tool daily to erase and replace the lies you believe


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We are bombarded by lies and negativity all day long. In fact, over 80% of what we see and hear on a daily basis is negative. No wonder we are emotionally drained and stressed out by the end of some days.The most powerful and effective way to counter all this “mind sludge” is to intentionally displace it with truth. And what is more life-changing than the living and active “sword” of God’s Word?

In this brief audio podcast – I give you a 7-minute opportunity actively engage in spiritual truth. Set to relaxing music, I share paraphrased scripture that reminds you of who you are in Christ and the power you have as a child of God. As importantly,  I also give you a few seconds after each statement to repeat it out loud. Speaking truth with our own voice is a very effective strategy for renewing the mind!

We’d invite you to share your thoughts and experiences with renewing your mind in the comment section below!

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Within this 11 1/2 minute podcast – are 7 essential minutes of God’s Word paraphrased and repeated in both the third person “You” and first person “I” format so your mind can hear them as if God were speaking to you as well as you reminding yourself of these statements as you personalize and take ownership of them.

If you find this podcast helpful – I encourage you to download it to your smart phone or iPod – share it with friends and listen frequently.

Opening Poem:

Watch your thoughtsthey become your words.

Watch your wordsthey become your actions.

Watch your actions…they become your habits.

Watch your habitsthey become your character.

Watch your character…it determines your destiny.

(Definitive Author Unknown)

A Few Key Scripture:

For the word of God is living and active. Sharper than any double-edged sword

~ Hebrews 4:12

We are taking every thought captive to the obedience of Christ…

~ 2 Corinthians 10:5

So shall My word be that goes forth from My mouth; It shall not return to Me void      

~ Isaiah 55:11

But we have the mind of Christ.    

1 Corinthians 2:16



Please note: I reserve the right to delete comments that are offensive or off-topic.

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9 thoughts on “Renew Your Mind With 7 Minutes of Truth Talk

  1. Recent studies show that the average habit is changed – NOT in the 21 days we’ve so often heard about – BUT in 70-280 days of consistently feed our minds messages that erase and replace old, deep-seated thoughts. We’d love to challenge you to use this recording daily for the weeks and months ahead and see what happens!

    • Hi Bincy. Check out the coaching section of our website – specifically our Ageless Woman Jumpstart Diet for more info on those subjects.

  2. Great audio! As listening and repeating it dawned on me that I know these scriptures but have not really “received” or “accepted” them for myself. So we’re very easy to repeat but some were not easy for me to say. I will be listening every day. Thanks Danna.

    • Thanks, Melissa. It is the REPETITION of truth day after day that causes lasting transformation. Great to hear you plan to listen often!

  3. I fell asleep listening to this last night and just listened again on this rainy Sunday morning. I need this imbedded in my mind and heart.

    • Hi Linda – There are 4 different self-talk CD titles. With the exception of “Self-Talk for Your Lifestyle” – they all are full of scripture and healthy messages. The Lifestyle title has one track with scripture, but is focused more on very practical messages directly related to attitudes about food, exercise, losing weight, etc. All healthy but not all scripture infused. You can read descriptions of all on our website store.