The Hourglass of Time Reflections on Aging & Finishing Strong
Yesterday I was 30…and then I was 50. Yesterday I was 50…and then I was 70. The life we live on planet Earth is a vapor. Here today and gone tomorrow. It’s a brief Divine opportunity to realize our purpose [...]
Poor Gut Health Sabotages Weight Loss By Danna Demetre, RN
Are you experiencing any of these symptoms? Gas or bloating after meals Constipation Heartburn Stomach aches Joint pain and stiffness Muscle pain or weakness Low energy Chronic fatigue Brain fog Mild depression IF YES... The primary root cause could [...]
High Blood Pressure A Silent Killer
How often do you take your blood pressure? Is it just once a year when you do your annual exam? Or are you like me and own your machine and take it regularly? I have had a consistently healthy lifestyle, [...]
Mighty Magnesium 4th most important mineral in your body
Magnesium is one of the most important minerals for general health. However, there are many kinds and they do not produce the same results. Some work great for improved bowel function and others improve brain, mood, sleep, cardiovascular health, and [...]
Statin Alternative for High Cholesterol A Natural Supplement
When Danna's cardiologist suggested she take statins once a week for her elevated LDL, she went into research mode and contacted her long-time naturopathic doctor and prolific author, Dr. Mark Stengler. He shared all the risks associated with statins and [...]
The Heart of the Matter #1 Killer of Mature Women
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it is heart disease which can include heart attack and stroke that are the biggest killers as the once protective hormones like estrogen decline [...]
Have You Given Up? Don’t! God Is For You
Are you frustrated? Maybe you've given up on losing weight because you've tried what seems like everything and nothing seems to work for you. Both Danna and I have had our share of struggles and failures when it came to losing [...]
Chocolate Peanut Cups Only Natural Sugars
This time of year there are so many candies and cookies around and sometimes you just want to indulge and satisfy that sweet tooth. It's so easy to just grab a piece of toffee here or [...]
Danna & Robyn’s Top 10 Supplements To help us stay lean, healthy, and ageless!
It's a supplement jungle out there with experts and manufacturers bombarding us with all the reasons why this or that product will enhance our health or solve our problems. We've spent hundreds of hours researching and testing hundreds of supplements. [...]
My Christ-Centered Christmas Commitment by Danna Demetre
When I was growing up, my mom made Christmas wondrous. From elaborate decorations and delectable cookies to endless presents under the tree, I experienced more anticipation and excitement than my little girl self could sometimes contain. I was obsessed [...]